Core Energetics is a form of psychotherapy particularly suited for deep emotional work.  It combines elements of the Pathwork and Bioenergetics.  A basic principle of this work is that we have to allow ourselves to experience our repressed or constricted feelings if we are to overcome our fear of them, and if we want to transform them.  Feelings can start to mature and change once we allow ourselves to feel them.  This process of change parallels the way our immature ways of thinking matured over time as we grew from childhood into adulthood.

In Western urban society, we tend to live so much in our heads that many of us have difficulty in fully accessing our hearts, our emotions, our intuition.  Core Energetics provides a practical approach to achieving the body-feelings-mind-soul integration without which we cannot have a strongly felt and experienced sense of who we are and what we really want.

For more information on Core Energetics, please visit http://coreenergetics.org and www.coreenergetics.ca